Some other nutrients which are missing or at low levels in plant-based drinks compared with milk such as vitamin B12 may also be added.īut it is important to remember that there are large differences in fortification and some nutrients such as iodine, of which milk is an important source, are not routinely added.

The fat percentage is maintained at 4.5 while the SNF is 8.5.Whole milk: Whole. Milk is naturally rich in calcium, plant-based drinks are not, although some plant-based drinks have calcium added. When you shop in the dairy case, the primary types of milk available are whole milk (3.25 milk fat), reduced-fat milk (2), low-fat milk (1) and fat-free milk. Standardized milk- This is made by combining buffalo milk and skimmed milk. Again, in contrast to milk, the protein in most plant-based drinks is of lower quality. Unlike milk, plant-based drinks are generally low in protein (on average, around 0.5% protein versus 3.5% for milk) soy drink is an exception at around 3%. Plant-based drinks vary in their composition but none are nutritionally the same as milk so can't just be swapped for milk.

There are many plant-based drinks on the market manufactured from ingredients such as oats, soy, pea, hemp, rice and almonds.

Skim milk percent